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An in-ground hot tub in your backyard is like taking a vacation while still being at home. In addition to the pleasure of unwinding in your own tub, soaking in a hot tub has been shown to have numerous health advantages, such as improving your health and quality of life. 

 

These are 5 Hot Tub Health Benefits

 

1. Increase range of motion

 

Range of motion tends to restrict with age, especially if you spend most of your day sitting. You can feel tight or less flexible – even with regular activities. The intensity of these symptoms may vary depending on a number of factors, including heredity conditions, the intensity of an activity, injuries and underlying medical conditions. This is where a hot tub will come in handy. Inflammation in the joints decreases because of hot water combined with pressure from hot tub jets. Floating in a hot tub gives your body the opportunity for your muscles to relax. 

 

2. Sleep benefits

 

Many people experience sleep problems for a variety of reasons, whether they are short-term or chronic. Stress, anxiety and depressive symptoms can all rise as a result of sleep deprivation. If sleep problems persist, they can become draining and discouraging. Fortunately, having a hot tub can help your body relax better. It is as easy as soaking in the tub in the evening before going to bed.

 

The warm water from the hot tub encourages relaxation in the body, which aids with sleep. Your internal body temperature will rise as a result of the water’s higher temperature, which will also aid in muscle and body relaxation and give you a restful and tranquil feeling.

 

Studies show that older women with insomnia who relax in the hot tub before bedtime will have deeper, more restful and longer-lasting sleep. Relaxing in the hot water can give your body peace and your mind a break from racing thoughts, which you will carry over with you when you fall asleep at night. 

 

3. Pain relief 

 

Aches and pains can be reduced by soaking in the hot tub. Jets target muscles in the body for a nice release. The hot water can also relieve the strain on your arms, legs, feet and back. A quick soak after a hard workout or after a long day is the ideal calming recovery session you need to feel amazing and get you back on your feet.

 

Hot tubs also work wonders if you have arthritis or fibromyalgia, as the heat may help reduce the pain from stiffness and inflammation.

 

The effectiveness of a hot tub in managing general pain will depend on the quality of the hot tub, the type of pain being experienced and the location of the discomfort. The best results come from routine and consistency, so take advantage of your in-ground hot tub and relax.

 

4. Release stress and anxiety

 

Stress can be significantly reduced by relaxing in your hot tub. Your mental and physical health can both benefit from reducing stress, which can also help your quality of health. Treat your hot tub like a relaxing hot tub in a spa. Play calming music, close your eyes and feel the tension release in your body. Spend 15 to 20 minutes in your hot tub before leaving for work in the morning, as this will help you feel refreshed and focused. Hot tubs can also help you relax at night and put the tensions of the day behind you, allowing for a calm state of mind. 

 

5. Help with headaches

Your hot tub can assist you in releasing the stress that might be causing your headache, similar to the tension throughout the rest of your body. The combination of the warm water and the calming sensation of the jets on your neck and spine can help prevent headaches as well as ease those that may already be present. When it comes to having the perfect hot tub experience, relaxation is key and can also be a great cure for headaches.

 

Overall, hot tubs have wonderful benefits that can help the body and mind relax and recover from a busy day. As fall approaches, it is important to make sure that your hot tub is prepared for the weather change before using it. Here are ways to get your hot tub ready for the fall